Life as a Journey
Have you truly lived? Eric has, and to check out his journey head to http://www.erictothemoon.com/.
Eric has made it his life passion to advance and contribute in a greater form. One of the important things he teaches in his talks is the ability to access endurance and understand that life is a journey not a one time sprint. In order to capitalize on your true strengths and gifts, you’ve got to realize how to show up consistently day after day. Working on things day in and day out creates a small change each and every day. As you create these small changes you’ll see them compound on top of each other. A one percent increase over a year turns into a thirty seven times increase. That’s a thirty seven times increase over the span of just one year! That is huge, and something that is easy to do.
Take action and start. Sometimes we get so caught up in the plan and road map that we forget to actually put one foot in front of the next and actually begin. When you are moving, when you are actually taking action, you can change your trajectory. However, if you are still on the sidelines, still planning your move when you enter the game – you’re actually not going to be able to change anything.
How to start. As Eric would probably recommend, write down a list of the things you want in life. Go crazy! Leave no rock unturned and no dream to unreasonable. Once you have a list, begin going through it and attaching a strong “why” to each item. Allow yourself to bask in the emotional connection each Why carries.
Once you have these things in place, take a small step TODAY towards that dream. An example might be to be a world class German Shepherd trainer. One small step might be simply looking up a book on training german shepherds. The key is to make that small step doable and something that will give you momentum.
Boosting your Brain with Physical Exercise
Years ago, individuals considered that forgetting many things was a fact of life for individuals who are old. In fact, to date people still consider the forgetful nature of old people as a natural fate. Recently, researchers found out that it’s never too late to begin the process of boosting your brainpower. All you need to do is develop healthy eating habits, beverage nutritional supplements and exercise your body and brain, if you would love to keep a sharp mind and a keen recollection of memories then start today with
Physical Exercise is, in addition, great for The Brain. The research showed that ladies between 80 and 71 who clocked 90 minutes a week for walking did a lot better than those who had sedentary lifestyle on cognitive evaluations. Specialists aren’t that certain of how much physical exercise and task’s people who are old need to do so that they can have a boost in their brains to perform better. It’s important to notice, nonetheless, that routine exercise helps in keeping a healthy blood circulation throughout the body. These actions may also help in preserving and creating nerve connections that are new.
Glucose is very paramount for the appropriate function of the mind, so a small decrease in the amount of glucose can have a huge impact on brain functions of an old woman. A research conducted by the Center for Brain Health of the New York University revealed
that individuals that have debatable glucose tolerance didn’t only perform poorly in memory evaluations, but revealed indications compared to those who had control or normal glucose tolerance. Exercise does not necessarily have to be confined in a health club or boring gyms. Old people can find physical activities that they enjoy, for example wandering in the park with coworkers, wading in the pool for several hours, and playing badminton or bowling. Head Aerobics Is Crucial If you fail to utilize your brain for a long time, a huge chance is you will lose it. Now, you can find a number of ways where you are able to enhance your memory and brain functions. One is by signing up for a brain booster course. There are a number of associations in the US which might be offering courses created specifically for old people that would like to keep their cognitive functions. Registering in school, reading, doing crossword puzzles, playing board games, or learning a brand new language are a few manners wherein it is possible to help foster your mental functions.
It is never too early or late to begin doing mental exercises. Physical and Mental exercise training on LongBoat Key Specialists consider that doing mental aerobics can help delay or prevent other types of dementia or the progression. Yet, mental exercises can significantly retard the growth of such state for months, weeks and possibly even years. Regardless of mental and physical exercise, you also must pay attention from what you eat and drink. Attempt raising your consumption of fruits and vegetables because they include minerals and vitamins which are significant in helping boost brain health. You might also should take nutritional supplements that
help preserve the health of arteries and your nerves so a healthy the flow of blood to your own brain is ensured.
Trucks & Cars and what we can learn
Have you ever been to a car dealership? I’m talking a really solid, well serviced car dealership? I’m a huge fan of mudding (if you don’t know what that is take a look here: http://en.wikipedia.org/wiki/Off-roading), and have been searching for awesome trucks for sale in my 81003 area code.
Now I’m not often one for pursuing a passion project this much, but ever since I went mudding with my friend from Arizona I’ve totally been craving a good ole’ lifted mudder that I can take out on trails. The horsepower, the noise, the grut! It all just creates this wonderful feeling of being one with machine and man.
The problem was I really couldn’t find any good sources of these trucks in my area. Instead of scouring the private listings on Craigslist over and over, I turned to a pretty cool dealership called Thompson Auto. They were helpful and informative. I didn’t end up buying (yet that is!) from them just because they didn’t have something that met my specifications. But the cool thing was the follow up the actual owner took to deliver an amazing experience.
What can we learn about this? Well I was so amazed that it led me to tell 3 friends directly and blog about it here! So I’ve kept it front and center as a valuable example of how even when a customer doesn’t buy, you should service them as if they spent a million! Doing so made me sure I would check with them first before buying and refer them to a ton of my personal friends.